Join us in embodying the vital current of life that flows through each of us.
Through weaving gentle movement and intentional breath, we flow in harmony with the Source of all life, creating a space to move, breathe, and return to what is alive within you.
We opened today’s class with a grounding warm-up flow to tune in to the body and honor your body’s unique expression at this moment. Next we center in for a heart-opening meditation and connect with divine through the breath. We begin the movement practice by gently moving through 5 standing motions for cultivating energy and 3 seated stretches to anchor this energy into our being. We close off with an energy activation and inner visualization journey for the highest alignment.
These classes are always intuitively guided in devotion to God and in surrender to the living pulse that breathes us into life.
Thank you for joining us today. We look forward to continuing this practice together.
With love,
Kallie & Nicholas
